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在家坐月子餐

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由于这是第一胎，对于坐月子是什么都不懂，更不用说月子里该吃什么，补什么。花了好一段时间在网上读了很多资料，终于了解了大纲，自己篇写了适合自己的30天月子餐食表，总结了比较适合我们马来西亚人饮食的菜单和食物。 本来想订月子餐外卖的，可是我住的城市选择很少，有卖月子餐的很少，也怕食物有放味精。过后有考虑要去坐月中心的，同样的也是我住的城市选择很少，有的环境也不是很好，不像吉隆坡或台湾有环境和服务好的中心。于是我们只好决定在家坐月子。 在家坐月子虽然方便，可是吃是个问题，该找谁来煮月子餐呢？目前坐月婆也还没找到，长辈也不能帮的上，真是好烦！为了怕请到的坐月婆不够好或不懂，所以准备了这自篇的30天月子餐食表，希望到时不会手忙脚乱或为吃什么而烦。 ​ 第   一   週 :     促進新陳代謝 , 調節生理機能 ,  排淨惡露補血補氣 ( 以麻油豬肝為主 ) 天 第 1 天 第 2 天 第 3 天 第 4 天 第 5 天 第 6 天 第 7 天 早餐 生化汤（ 100cc ）约 1/3 碗 麻油猪肝 麻油猪肝 麻油猪肝 麻油猪肝 麻油猪肝 麻油猪肝 麻油猪肝 面线 面线 面线 面线 面线 面线 面线 麦片饮料 麦片饮料 麦片饮料 麦片饮料 麦片饮料 麦片饮料 麦片饮料 早点 红豆汤 红豆薏仁汤 红豆汤 红豆薏仁汤 红豆汤 红豆薏仁汤 红豆汤 红枣党参桂圆 茶 红枣党参桂圆 茶 红枣党参桂圆 茶 红枣党参桂圆 茶 红枣党参桂圆 茶 红枣党参桂圆 茶 红枣党参桂圆 茶 午餐 生化汤（ 100cc ）约 1/3 碗 黑豆杜仲燉排骨 滋補杜仲排骨湯 ...
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Different Wedding Experience at Santorini

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My actual traditional wedding is coming up, I am so stress and busy recently. Wedding is a headache stuffs. It  involves two families and the couple. Things will get complicated and harder if both family members or your partner have different expectation and not giving you full support to involve in the preparation work. Traditional wedding need even more and complicated preparation works. The event seem like very simple but the detail and every single thing will make you go crazy. I think not every couple can handle with it unless the couple is a good event organizer and have plenty of free time. We are both busy at work couple. We do not like complicated stuffs or want a big event and end up too stress, quarrel, busy to prepare and arrange for the dinner at restaurant. Eventually, the couple have to pay for the unnecessary super costly event and also tired. Why not the wedding is just tailored make for couple, only the couple and let the couple enjoy...
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Pumping breast milk in public

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Breastfeeding mom always get troublesome when go outside or travel or back to work. Mom needs to pump out milk or baby needs to latch every 3 to 4 hours. My little angel, Victoria is on full bottle feed with breast milk. At this point of time, I have get used to my daily breastfeeding routine and practiced hand free breast pumping now. We decided to bring Victoria to travel with us to Kuala Lumpur at week 7. This is a 3 days 2 night short trip and needs to take 4 hours drive. At most places or shopping mall in Malaysia,  there are lack of feeding support or feeding room. So, breast milk pumping in public is my first challenge and I have to practice it to save more time when travel. Being a breastfeeding mom, I should not get shy. I tried to pump breast milk in public at Coffee Bean a week before we travel. I look natural and nobody looks weird on me. People would not notice you when your breast milk pumping is in process. They will just ignore you if they see you. :) I...
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